Smoking is an easy way that you can do for you long and short-term health. In the long-term, it can cause all kinds of deadly conditions like cancer and heart disease. But over the short term, it dramatically reduces your lungs’ ability to provide adequate oxygen, especially while participating in sporting events. Smoking definitely ravages the cardiovascular system and it doesn’t take much time at all.
Nowadays, for satisfying their cravings, more and more athletes are choosing to abstain from cigarettes and instead begin using e-cigarettes. Even though vaping is still a relatively new technology, many evidence indicates not only is it much safer than smoking, but it could actually provide a few advantages for athletes to take their game to the next level. One of the most famous of these reports was conducted by none other than world-renowned tobacco control expert, Dr. Konstantinos Farsalinos.
Vaping As An Athlete
The repair time offered to your lungs probably is the most significant improvement from making a switch to vaping. Once you stop smoking for an extended period, your body starts the slow process of removing the built-up tar from your system. This in-and-of-itself has been shown to improve lung function in a given group of participants dramatically. According to the study conducted by Dr. Farsalinos, vaping instead of smoking leads to significant drops in blood pressure. Peer-reviewed research shows that reduced blood pressure is one of the keys to increasing an individual’s capacity to exercise adequately.
When nicotine free e-liquids are used, these improvements are more dramatic Nicotine has been associated with constricting of the veins, which is closely tied to increases in both blood pressure and heart rate. So most athletes want to improve their performance by making a switch to vaping should only consider very low, or nicotine-free e-liquids. Another commonly referenced reason why vaping helps athletes is the relaxation offered without increasing blood pressure. After an intense workout, many athletes have started using vaporizers with their favorite nicotine free e-liquid as a way to cool down and relax.
Wider Impact Of Vaping On Health
While vaping has been shown to improve performance in the gym, what about the effect of vaping all the time? Well, we’re still always learning more about precisely what the short and long-term effects of vaping on the body are. So while we’re not able to say 100% sure about this, it’s becoming more and more obvious that vaping is simply one of the most critical harm reduction tools in a generation. For starters, a growing body of evidence indicates vaping may actually be the best smoking cessation tool we have at our disposal. Researchers from the University of Louisville tested common smoking cessation tools and discovered that e-cigarettes even beat out prescription drugs when helping smokers quit. Whoever you are, quitting smoking should be seen as a big deal for your health and well-being.
In addition, research from Public Health England has indicated that vaping is at least 95% safer than smoking. Just last fall a study published in the Journal of Aerosol Science concluded that the excess lifetime cancer risk of a smoker is over 57,000 times higher than a demographically similar smoker. So while we still need more research to prove more, it’s becoming clear that vaping offers a much safer alternative to continued smoking.
Cardiovascular health is important for everyone. And it means more to you than most if you’re an athlete of any kind. It represents an increased ability to do your job. That’s why quitting smoking thanks to vaping could prove to be a huge step forward in your game. Not only would making the switch help by getting nicotine out of your system, but vaping has actually can lower blood pressure, something associated with an increased ability to work out. Even with the decades of clear and ubiquitous anti-smoking campaigns, smoking remains the main cause of preventable death and disease around the world. If you truly want to extend and improve your quality of life, you should seriously consider a switch to vaping.